The Six Steps to Embodied Living: Embrace the Wisdom Within and Thrive e-book laying on a sweater with a pair of glasses in the corner.

Six Steps to Embodied Living: Trauma-Informed Tools for Yoga Teachers

Free eBook: Blend Neuroscience, Ayurveda, and Social Justice in Your Teaching

This guide isn’t about vague “self-discovery” – it’s a roadmap for yoga teachers ready to create safer, more inclusive spaces. Drawing from Eat Breathe Thrive’s evidence-based frameworks and modern neuroscience, you’ll learn to:

What You’ll Discover:

  • Interoception for Trauma Recovery: Tune into body signals to calm anxiety and PTSD – then teach students to do the same.

  • Ancient Wisdom, Modern Science: Combine yoga philosophy with nervous system regulation techniques.

  • Consent-Based Cueing: Empower students with language that honors boundaries and diverse abilities.

  • Social Justice in Action: Make yoga accessible to marginalized communities (without burnout).