trauma-informed yoga

Trauma-informed care is a strengths-based practice framework that prioritizes understanding and addressing the pervasive nature and impact of stress and trauma. Therefore, this approach emphasizes creating an environment that supports recovery while actively avoiding practices that could unintentionally cause further harm or re-traumatization.Adopting a trauma-informed approach to your practice does not rely on a specific technique or checklist. Instead, it is an ongoing process that requires continuous caring awareness, focused attention, and deep sensitivity to the needs of those you serve.DescriptionIn this course, we will delve into the theoretical foundations, neuroscience, and wide-reaching effects of stress and emotional and psychological