Explore a transformative approach to yoga education, breaking free from traditional hierarchies. Dive into client-centric practices that foster self-awareness and connectedness. Continue Reading
Meditating: It’s not all Unicorns and Rainbows
Mental health is a tender human experience, and we must be mindful of how we discuss it and share practices, like meditating, that may support us through it. Meditating is often touted as a “cure-all” for mental health. While it may be a helpful practice, it is neither a panacea nor easy. This misinformation is a disservice to those who may be helped by meditating. Continue Reading
50 Ways to Care for Stress and Overwhelm
Stress and overwhelm are often used interchangeably, but they have distinct differences that are important to understand when caring for yourself. Continue Reading