Why it matters? Before we talk about how we disrupt stress, let's talk about why. We hear it every day someone close to us or ourselves says “I’m stressed”. We are NOT alone! According to Statistics Canada, 23% of people over the age of 15 report that most days are “quite a bit” or “extremely” Continue Reading
How’d you like to giving healing love to those most important to you, while at the same time receiving loving-kindness? Whether it is my partner making me tea in the morning, or the back-scratch I give before bed. After 23 years in my own loving relationship with my partner, one thing I know is how Continue Reading
Break free of unhelpful stress patterns and tap into the body’s innate intelligence to be effort less. No this doesn't mean doing less, it means using less effort to live with dreams fulfilled, and lives lived fully! TRANSFORM STRESS THROUGH OUR BE K.I.N.D. Embodiment Methodology (TM) Learn four key principles to support you in managing Continue Reading
Discover how yoga can help you eat mindfully, build resilience, and feel better in your body. This course combines yoga, experiential activities, and community support to help you transform your relationship with food, your body, and yourself. A WHOLE PERSON APPROACH. Learn to better understand and make meaning of mental health challenges, and use this Continue Reading
Yoga for Eating Disorder Recovery: Learn how yoga can help you cope with anxiety, connect with your body, and accept yourself. Monthly, four weeks, online. Free for those in active eating disorder recovery.
