Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.
CONNECT WITH OTHERS IN RECOVERY.
The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.
DISCOVER FOUR SIMPLE, LIFE-CHANGING KEYS TO RECOVERY.
Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.
EXPLORE YOGA PRACTICES FOR RECOVERY.
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.
This is an Eat Breathe Thrive Program, for more information about the program click here.
DATES & TIMES
We will e-meet on Wednesdays, August 7th through August 28th, 5–7 PM EST)
FACILITATOR
This course will be led by Melanie Taylor
COST
FREE