Knowing when it is time to let go

Knowing how and when to let go is one of the hardest things to do. Our emotions act as a cloud above us. Making it harder to see clearly. This can leave us confused and feeling that it is too hard. “The truth is unless you let go, unless you forgive yourself, unless you forgive Continue Reading

Awaken your inner strength today

If you follow me on social media you may have noticed me say “Awaken Your Inner Strength”. This is something that has great meaning for me, and today I wanted to share this with you. Deep within all of us is a sacred space. A place where our true self lives. The place where our Continue Reading

When your daily road of emotions seems all uphill

These past few months have been filled with difficult situations, overwhelming emotions, and BIG decisions. The kind of situations that you can not prepare for. What I have seen in these moments is how easy it is to disengage. For emotions of overwhelm, frustration and anger to take over. And nothing in these moments make me Continue Reading

You already have everything you need for happiness

We all have dreams, wants, desires, and most of all happiness. They are simply a part of who we are as human beings. It comes from our ability to dream. And what is predictable in our behavior is that our dreams give us access to thinking we aren’t enough now. Our dreams take our focus off Continue Reading

Making the difficult doable

This past week I found myself feeling the stress of a difficult conversation I had been avoiding. Sign after sign shining as a reminder of what I needed to face. I was looking over and over for ways to avoid it altogether. Yet the effects of avoidance were becoming more in focus with every moment. Continue Reading

Live with Unguarded Authenticity

On Internation Women’s Day, I attended the Ladies Talk Out Loud conference with many others from our community. The event was created by the incredible Karen and Ladies Out Loud. They are an authentic social group for women to learn, laugh, and live out loud.  Click the link to see Ladies Out Loud’s upcoming events! Each Continue Reading

To do it all, or not to

These past weeks or so has been difficult for me. So many things have happened and it has left me in need of a change. Let’s start at the beginning… I’ve always prided myself in being able to get things done. To be where I need to be, do what I need to do. And until Continue Reading

50 things to do when you feel overwhelmed

50 things you can do when you feel overwhelmed No matter how long I’ve been practicing meditation and yoga I still have bad days and get overwhelmed. In fact, I had one yesterday, we woke up really early to the smell of the motor burned out in our furnace and a cold house. As is Continue Reading

Taking off the masks we wear

This week has been a very interesting and eye-opening one for me. It’s allowed me to see a mask I’ve always worn and the impact it has had on my life. As part of a class, we are doing interviews of people in our various communities. The point is to understand who we are being Continue Reading

Do you have negative thoughts? Remember “RAIN”

How many times a day do negative thoughts seem to rain in your mind? Feelings that you aren’t good enough? Comparing yourself to someone else? For me, this happens all the time. After that, the only difference today is I no longer believe these thoughts! The simple secret to change In a stressful situation or Continue Reading