50 things to do when you feel overwhelmed

50 things you can do when you feel overwhelmed No matter how long I’ve been practicing meditation and yoga I still have bad days and get overwhelmed. In fact, I had one yesterday, we woke up really early to the smell of the motor burned out in our furnace and a cold house. As is Continue Reading

How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

Managing the Effects of Grief and Stress

For me watching a loved one face grief is one of the hardest things I’ve had to do. I find myself wanting to take the pain away, ultimately knowing that I can’t is SO hard and let’s face it pretty stressful. This week it began with a phone call, you know the one that comes Continue Reading

5 Ways Executive Coaching Can Reduce Your Stress

Stress is a now common part of everyday lives. According to Statistics Canada “Stress is a common aspect of life and can have negative consequences for health.  These consequences include direct impacts on mental health and the onset and progression of physical illness1,2. In addition, stress may also influence health indirectly through health behaviours such Continue Reading

Craniosacral Therapy and why it is so powerful

Why I choose Craniosacral for all clients As part of my therapy sessions I almost always complete a treatment with Craniosacral Therapy. I see it as a way to give my client time to restore their mind, body and spirit through activating their parasympathetic system. So what does that all mean? And why is this Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading