How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

5 Ways Executive Coaching Can Reduce Your Stress

Stress is a now common part of everyday lives. According to Statistics Canada “Stress is a common aspect of life and can have negative consequences for health.  These consequences include direct impacts on mental health and the onset and progression of physical illness1,2. In addition, stress may also influence health indirectly through health behaviours such Continue Reading