Yoga Nidra is an excellent tool in our self-care toolbox! A powerful meditation where we comfortably rest in the therapeutic benefits of Savasana. The best part is that anyone can do it. Continue Reading
Eight tips for facing holiday emotions
So often, when planning for the holiday season, we experience emotions and feel stressed. We are worried about family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. What can help are emotional regulation tips to help reduce stress and bring a calming peace to your holiday season. Continue Reading