The history of “Self-Care” the good the bad and the ugly

It seems like everywhere you look today someone is telling us to self-care, that self-care is the answer to our problems and if we aren’t doing it we should be. If we’ve spoken before you have likely heard my opinion of the word “should”. I know it is a bit ironic to say this. I Continue Reading

What it really means to hold space for yourself

Why taking care of yourself matters A recent lesson as a mom reminded me of how important it is to hold space for yourself. As a mom there is nothing worse that your child being sick or hurt. Recently we went through a very difficult experience with our son. The look of fear in his Continue Reading