Recognizing and Changing our Patterns

Recognizing and changing our patterns

Have you ever noticed the pattern of how easily we respond with “I’m ok” or “I’m good” without actually checking in? Maybe this is a result of our culture, how fast paced the world can be. But I wonder, could it be that we’ve forgotten to trust ourselves first? Or are we simply telling the Continue Reading

Protecting Myself

Protecting myself from the energy and emotions of others

I was recently reminded of how our words and our story affect those around us. I talk about this in my previous post “You are the writer of your own story“, where I talk about the important role of story editor. Personally, I’ve spent a lot of time thinking about what I choose to say or Continue Reading

Executive Coaching

5 Ways Executive Coaching Can Reduce Your Stress

Stress is a now common part of everyday lives. According to Statistics Canada “Stress is a common aspect of life and can have negative consequences for health.  These consequences include direct impacts on mental health and the onset and progression of physical illness1,2. In addition, stress may also influence health indirectly through health behaviours such Continue Reading

self-awareness-into-change

Turning Self-Awareness into change vs New Year’s Resolutions

Turning self-awareness into change isn’t an easy thing to do. You can see this in so many daily life examples that turn into New Year’s Resolutions. How many of the following list of  Time Magazine’s Top 10 Commonly Broken New Year’s Resolutions have you tried? Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier Continue Reading

burnout

Ending the burnout from giving… sometimes the giving has to be to yourself

Burnout has been a big part of finding my self-awareness and healing Burnout for me shows up in many ways. At the beginning it starts with when I start noticing that I am not completing everything I set out for the day, week etc. Insert self doubt and judgement here! This usually brings on the Continue Reading

reach-goal

How I’m getting out of the way of my goal

I’m not gonna tell you that I have everything that I want or that I live a mistake free life. As always when I’ve reached a goal I tend to pile on more. In a never ending pursuit of change, wanting more from and for myself. I’ve learned that whether it is knowing we have Continue Reading