Recognizing and Changing our Patterns

Recognizing and changing our patterns

Have you ever noticed the pattern of how easily we respond with “I’m ok” or “I’m good” without actually checking in? Maybe this is a result of our culture, how fast paced the world can be. But I wonder, could it be that we’ve forgotten to trust ourselves first? Or are we simply telling the Continue Reading

mirror

The one true teacher lives in the center of your heart

Have you ever had one of those moments where you realized that you had the answer all along? Over the past few years I’ve learned this lesson over and over. And let’s be honest, it was there before but I chose to be blind to it. What’s the lesson? I am my own best teacher! Continue Reading