Vacation from Wellness

Why I’m not taking a vacation from my wellness

I used to be the “taking a vacation from my wellness” kind of girl. I thought that vacations were about doing what I want when I want. A break from my everyday life, responsibilities and goals. Just a nice time relaxing, yummy food, a good book, time with my family and sleeping in. And while that is Continue Reading

mindfuleating

You have power over food!

Our eating is habitual How many times have you sat down to eat and then all of a sudden realized that you are done and you can’t even remember what you ate? Or said you would have a few and finish the bag? It’s a pattern that many of us face, some every meal, some Continue Reading