Finding freedom in the pursuit of happiness

The journey to happiness It’s easy on our journey to find happiness to be inundated with messages telling us to just “be positive”? Like it’s a light switch you can just turn on and that’s all that is needed. What is really happening is a play on our desires as in marketing connecting to our Continue Reading

How I’m getting out of the way of my goal

I’m not gonna tell you that I have everything that I want or that I live a mistake free life. As always when I’ve reached a goal I tend to pile on more. In a never ending pursuit of change, wanting more from and for myself. I’ve learned that whether it is knowing we have Continue Reading

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading