Technology

How I’m facing my technology crutch

If you’ve ever worked with a mentor you’ve likely experienced one of those moments where you find clarity that changes your perspective in the blink of an eye. For me it was one of those moments where I faced something I was making harder than it needed to be. What has happened since is nothing Continue Reading

holiday_mindfulness

8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading

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How I’m learning to trust in my ability to trust

Recently I’ve been spending time thinking about my ability or lack of ability to trust. It is so easy to remember the people who proved untrustworthy, or why I didn’t trust in a possibility or even myself. What has been hard is to look back at how not trusting people who had worked hard to Continue Reading

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It’s okay to say NO!

So often I find myself saying yes and then being frustrated soon after. Why did I say yes, when I knew I didn’t want to? Continue Reading

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4 Reasons You Should use Essential Oils on your Feet Everyday!

Have you ever wondered why it’s recommended to put Essential Oils on your feet? Here are 4 reasons to start today! 1. Minimize sensitivity The soles of your feet has different skin than the rest of your body, it is actually less sensitive! This lower sensitivity means you can often apply oils undiluted. So this makes it a Continue Reading

start_your_morning

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading

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What we see in people is really like an iceberg

I have found that when I grew the most was when I was the most vulnerable and there was someone there who really truly took the time to get to really know me and provide authentic support. Continue Reading

goals

When you don’t reach your goal does it change your self image?

So often we merge together our personal development and our goals, it happens so easily. It starts with saying I’ll be happy if only I got the promotion. I’d feel pretty if only I lost 10 pounds. I’ll know I am smart if I get an A. Then we set out our plan by listing Continue Reading

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My favorite new healthy and oh so yummy recipe – Vegan Banana Bread

Here is my absolute favorite. Vegan banana bread. Now before you get turned off by how healthy it sounds let me assure you. I have never had a better banana bread and I must say since I love banana bread and have eaten more than my fair share I can confidently say it is the best I’ve ever had. Continue Reading