What it really means to hold space for yourself

Why taking care of yourself matters A recent lesson as a mom reminded me of how important it is to hold space for yourself. As a mom there is nothing worse that your child being sick or hurt. Recently we went through a very difficult experience with our son. The look of fear in his Continue Reading

What it really means to hold space for someone

Holding space when others need you most My first opportunity to learn how to hold space for someone was when my gramma got really sick. I remember it so clearly it was 1996 and I was pregnant with my daughter. The details seemed to be in pieces and then all at once. It soon became Continue Reading

Finding freedom in the pursuit of happiness

The journey to happiness It’s easy on our journey to find happiness to be inundated with messages telling us to just “be positive”? Like it’s a light switch you can just turn on and that’s all that is needed. What is really happening is a play on our desires as in marketing connecting to our Continue Reading

How I’m facing my technology crutch

If you’ve ever worked with a mentor you’ve likely experienced one of those moments where you find clarity that changes your perspective in the blink of an eye. For me it was one of those moments where I faced something I was making harder than it needed to be. What has happened since is nothing Continue Reading

8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading

How I’m learning to trust in my ability to trust

Recently I’ve been spending time thinking about my ability or lack of ability to trust. It is so easy to remember the people who proved untrustworthy, or why I didn’t trust in a possibility or even myself. What has been hard is to look back at how not trusting people who had worked hard to Continue Reading

It’s okay to say NO!

So often I find myself saying yes and then being frustrated soon after. Why did I say yes, when I knew I didn’t want to? Continue Reading

4 Reasons You Should use Essential Oils on your Feet Everyday!

Have you ever wondered why it’s recommended to put Essential Oils on your feet? Here are 4 reasons to start today! 1. Minimize sensitivity The soles of your feet has different skin than the rest of your body, it is actually less sensitive! This lower sensitivity means you can often apply oils undiluted. So this makes it a Continue Reading

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading