How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

What it really means to hold space for someone

Holding space when others need you most My first opportunity to learn how to hold space for someone was when my gramma got really sick. I remember it so clearly it was 1996 and I was pregnant with my daughter. The details seemed to be in pieces and then all at once. It soon became Continue Reading