Technology

How I’m facing my technology crutch

If you’ve ever worked with a mentor you’ve likely experienced one of those moments where you find clarity that changes your perspective in the blink of an eye. For me it was one of those moments where I faced something I was making harder than it needed to be. What has happened since is nothing Continue Reading

start_your_morning

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading