Beating holiday stress

As the holiday season begins it can bring with it additional stress. Our desire to make everything perfect, to do it all, to be it all. The pressures of fitting so many extra events into our schedules, the gift shopping, the baking and decorating. All of this building up to the actual holiday can leave Continue Reading

8 Tips for Holiday Mindfulness

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season. Mindfulness Continue Reading