The truth, no matter what I tried nothing changed, until…

If effort equaled the result we would all already have everything we wanted! We already have the desire for the result, we deeply and truly want to fit in those jeans, or have a certain body type, or have the life we want. No question we all believe that it will “make us happy if Continue Reading

How to Stop Stress and kick it to the curb!

How often do you find yourself really stressed, exhausted and even fighting weight gain no matter what you eat or how often you workout? Find out how to Stop Stress and kick it to the curb! Cortisol which is often called the “stress hormone” is one of the main hormones in our body that is released Continue Reading

Using Essential Oils during your Pregnancy

I am often asked about what natural health products are safe during pregnancy, delivery and recovery. So here are some options you can try. I recommend that you use only 100% Pure Therapeutic/Tested Grade Oils. This way you get don’t get synthetic product! Also with blends you want to know about the carrier oil to make Continue Reading

Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading