When your daily road of emotions seems all uphill

These past few months have been filled with difficult situations, overwhelming emotions, and BIG decisions. The kind of situations that you can not prepare for. What I have seen in these moments is how easy it is to disengage. For emotions of overwhelm, frustration and anger to take over. And nothing in these moments make me Continue Reading

Managing the Effects of Grief and Stress

For me watching a loved one face grief is one of the hardest things I’ve had to do. I find myself wanting to take the pain away, ultimately knowing that I can’t is SO hard and let’s face it pretty stressful. This week it began with a phone call, you know the one that comes Continue Reading