Vacation from Wellness

Why I’m not taking a vacation from my wellness

I used to be the “taking a vacation from my wellness” kind of girl. I thought that vacations were about doing what I want when I want. A break from my everyday life, responsibilities and goals. Just a nice time relaxing, yummy food, a good book, time with my family and sleeping in. And while that is Continue Reading

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How I’m learning to trust in my ability to trust

Recently I’ve been spending time thinking about my ability or lack of ability to trust. It is so easy to remember the people who proved untrustworthy, or why I didn’t trust in a possibility or even myself. What has been hard is to look back at how not trusting people who had worked hard to Continue Reading

reach-goal

How I’m getting out of the way of my goal

I’m not gonna tell you that I have everything that I want or that I live a mistake free life. As always when I’ve reached a goal I tend to pile on more. In a never ending pursuit of change, wanting more from and for myself. I’ve learned that whether it is knowing we have Continue Reading

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4 Reasons You Should use Essential Oils on your Feet Everyday!

Have you ever wondered why it’s recommended to put Essential Oils on your feet? Here are 4 reasons to start today! 1. Minimize sensitivity The soles of your feet has different skin than the rest of your body, it is actually less sensitive! This lower sensitivity means you can often apply oils undiluted. So this makes it a Continue Reading

goals

When you don’t reach your goal does it change your self image?

So often we merge together our personal development and our goals, it happens so easily. It starts with saying I’ll be happy if only I got the promotion. I’d feel pretty if only I lost 10 pounds. I’ll know I am smart if I get an A. Then we set out our plan by listing Continue Reading