Executive Coaching

5 Ways Executive Coaching Can Reduce Your Stress

Stress is a now common part of everyday lives. According to Statistics Canada “Stress is a common aspect of life and can have negative consequences for health.  These consequences include direct impacts on mental health and the onset and progression of physical illness1,2. In addition, stress may also influence health indirectly through health behaviours such Continue Reading

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Let’s talk about what a Coach is, and what it isn’t

Have you noticed a trend over the last few years in the health and wellness space? We have moved from the name of your team leader to a new definition of the word coach. So let’s break it down… Let’s start by disconnecting and defining the terms coaching and consulting. There is lots of confusion created by the Continue Reading

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How I’m learning to trust in my ability to trust

Recently I’ve been spending time thinking about my ability or lack of ability to trust. It is so easy to remember the people who proved untrustworthy, or why I didn’t trust in a possibility or even myself. What has been hard is to look back at how not trusting people who had worked hard to Continue Reading

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4 Reasons You Should use Essential Oils on your Feet Everyday!

Have you ever wondered why it’s recommended to put Essential Oils on your feet? Here are 4 reasons to start today! 1. Minimize sensitivity The soles of your feet has different skin than the rest of your body, it is actually less sensitive! This lower sensitivity means you can often apply oils undiluted. So this makes it a Continue Reading

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Nine Morning Habits to Start your day in Wellness

How you start your morning sets the tone for the rest of the day. I used to be that person who in the morning hit the snooze button at least 3 or 4 times. Finally I would drag myself out of bed at the last minute, read my social media as I rushed to get Continue Reading

goals

When you don’t reach your goal does it change your self image?

So often we merge together our personal development and our goals, it happens so easily. It starts with saying I’ll be happy if only I got the promotion. I’d feel pretty if only I lost 10 pounds. I’ll know I am smart if I get an A. Then we set out our plan by listing Continue Reading

truth

Truth: No matter what I tried nothing changed… until

If effort equaled the result we would all already have everything we wanted! The truth is we already have the the tools we need to loose the weight, be healthier or exercise daily.  We already have the desire for the result, we deeply and truly want to fit in those jeans, or have a certain Continue Reading