Bold and Unapologetic Integrity and Authenticity

I have been reflecting a lot of integrity and authenticity.  It seems to be something that is all around us these days and not in a good way. More and more it seems that we have a lack in these areas. Why does this matter? Okay, I’m going to be a bit blunt here. I think it is Continue Reading

Turning Self-Awareness into change vs New Year’s Resolutions

Turning self-awareness into change isn’t an easy thing to do. You can see this in so many daily life examples that turn into New Year’s Resolutions. How many of the following list of  Time Magazine’s Top 10 Commonly Broken New Year’s Resolutions have you tried? Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier Continue Reading

Ending the burnout from giving… sometimes the giving has to be to yourself

Burnout has been a big part of finding my self-awareness and healing Burnout for me shows up in many ways. At the beginning it starts with when I start noticing that I am not completing everything I set out for the day, week etc. Insert self doubt and judgement here! This usually brings on the Continue Reading

Truth: No matter what I tried nothing changed… until

If effort equaled the result we would all already have everything we wanted! The truth is we already have the the tools we need to loose the weight, be healthier or exercise daily.  We already have the desire for the result, we deeply and truly want to fit in those jeans, or have a certain Continue Reading

Saving your New Years resolution from failure

What is it about the New Year that makes us all think about change and ultimately a New Year’s resolution? Sometimes I wonder if it is just the name “New” Year. Or is it being around our family and thinking about what we want to be different the next time they see us? After getting Continue Reading