My victory over “I’m not lovable”

Have you ever noticed that everything you suffer from all comes down to one or two limiting beliefs? That it can stop you from true happiness everywhere in life? For me, this is the belief “I’m not lovable”. How it all started Here I am living the life of a free child when all of Continue Reading

Awaken your inner strength today

If you follow me on social media you may have noticed me say “Awaken Your Inner Strength”. This is something that has great meaning for me, and today I wanted to share this with you. Deep within all of us is a sacred space. A place where our true self lives. The place where our Continue Reading

Making the difficult doable

This past week I found myself feeling the stress of a difficult conversation I had been avoiding. Sign after sign shining as a reminder of what I needed to face. I was looking over and over for ways to avoid it altogether. Yet the effects of avoidance were becoming more in focus with every moment. Continue Reading

The truth, no matter what I tried nothing changed, until…

If effort equaled the result we would all already have everything we wanted! We already have the desire for the result, we deeply and truly want to fit in those jeans, or have a certain body type, or have the life we want. No question we all believe that it will “make us happy if Continue Reading

When you share your story, do you think about yourself as the author and editor?

When you share your story, do you think about yourself as the author and editor? When you share your story, it is important to remember that it’s up to you what you share, who you share it with and how you share it. You decide the plot twists, choose the characters and their role in the story. Continue Reading