I do yoga so I can bend and not break

Today a student shared that her friend had first invited her to yoga because it helps to bend and not break. My favorite part of this analogy is that while it sounds like she was sharing something about being physically bendy. This makes me giggle because this is a common misconception.  What she actually meant Continue Reading

Creating a lasting Mantra for 2019

Have you noticed that what we planned on New Year’s Eve is already fading away?  In fact, I am sure you have seen all sort of advertisements, social media trying to help you “not lose track”, “stay on track”. How a membership or product will help you be successful. And yet, we have every possible Continue Reading

How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

Cultivating and Honoring your Inner Strength

Tips to awaken, recognize, nourish, cultivate and honor Your Inner Strength that will leave you feeling grounded, supported and able to accomplish anything. Have you ever noticed that no matter what you just learned the moment you are complete there is a sense of what’s next? A consistent push to be better, know more, to Continue Reading