Please don’t have a nice day

I first heard these words lying in bed in a hostel in Vancouver moments ago on this quiet Monday evening. A day out of my normal routine in our home in Alberta, today began with a moment with a stranger who became a friend in the few days that we had together as roommates. An Continue Reading

What I’m thankful for on Thanksgiving

Thanksgiving is a time to be thankful for the family we love, the friends we cherish, what we have and for the blessings that will come. As I reflected this week I found myself overwhelmed with so many reasons to be grateful. In celebration, I wanted to share what’s most important to me. My family Continue Reading

4 Reasons You Should use Essential Oils on your Feet Everyday!

Have you ever wondered why it’s recommended to put Essential Oils on your feet? Here are 4 reasons to start today! 1. Minimize sensitivity The soles of your feet has different skin than the rest of your body, it is actually less sensitive! This lower sensitivity means you can often apply oils undiluted. So this makes it a Continue Reading

Live a life of less stress and more energy!

Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends? Join us for our Wellness Workshop! In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, Continue Reading