Taking off the masks we wear

This week has been a very interesting and eye-opening one for me. It’s allowed me to see a mask I’ve always worn and the impact it has had on my life. As part of a class, we are doing interviews of people in our various communities. The point is to understand who we are being Continue Reading

Do you have negative thoughts? Remember “RAIN”

How many times a day do negative thoughts seem to rain in your mind? Feelings that you aren’t good enough? Comparing yourself to someone else? For me, this happens all the time. After that, the only difference today is I no longer believe these thoughts! The simple secret to change In a stressful situation or Continue Reading

Your tribe is everything! Tips to creating your community

This week has been pretty intense, five 16 hour days getting home with barely enough energy to get from my car to bed, getting up just 5 hours later to start again.  My feet hurt, I’m a bit dehydrated and admittedly I’m glad to be sitting here writing in my blog. While my body may be Continue Reading

I do yoga so I can bend and not break

Today a student shared that her friend had first invited her to yoga because it helps to bend and not break. My favorite part of this analogy is that while it sounds like she was sharing something about being physically bendy. This makes me giggle because this is a common misconception.  What she actually meant Continue Reading

Creating a lasting Mantra for 2019

Have you noticed that what we planned on New Year’s Eve is already fading away?  In fact, I am sure you have seen all sort of advertisements, social media trying to help you “not lose track”, “stay on track”. How a membership or product will help you be successful. And yet, we have every possible Continue Reading

How to live life with less stress and more energy

After over 20 years of being a coach and trainer, I have seen my fair share of stress in my clients and students. Even within my personal life stress has had its own grip on me at times in my life. I recently read an article by  Eric Larson, PCC in the International Coaching Federation blog where Continue Reading

Finding some silence between all the noise

I am finding more and more in my own life and in the lives of my clients a sense of deep exhaustion. I’ve been spending a lot of time on this reflection lately wondering what is the consistent link. What I always find funny about this is that it isn’t new knowledge, it isn’t something Continue Reading

Beating holiday stress

As the holiday season begins it can bring with it additional stress. Our desire to make everything perfect, to do it all, to be it all. The pressures of fitting so many extra events into our schedules, the gift shopping, the baking and decorating. All of this building up to the actual holiday can leave Continue Reading

Is Intuition the highest form of intelligence?

In the world today we have more access to information than any other time.  Day after day we are bombarded with marketing, memes, and entertainment telling us how to live a happier life. And yet we seeing the highest rates of unhappiness and stress recorded in modern history.  There are more people today facing stress-related Continue Reading

“Burn the ships” a lesson about not giving up on yourself

Have you ever heard the expression “burn the boats”? It comes from 1519 during the Spanish conquest of Mexico, when Hernán Cortés the Spanish commander, scuttled his ships so that his men would have to conquer or die. Basically, he created a point of no return for himself and his men. What is the lesson Continue Reading