What are Therapeutic Yoga Classes

These is not your typical yoga class, as a Yoga Therapist and Thai Massage Therapist I work with clients daily who struggle with pain, discomfort and loss or lack of mobility. We work on releasing tension and pain and then restrengthening and re-patterning the body to support your lifestyle and ability to thrive.

This is top of mind in my class plans. My goal is to provide you a way to support giving your body relief.  And how you can support yourself not just in your yoga class but also during your work day and at home.

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Life of Wellness - Yin Yoga Class for Self Compassion

Yin Yoga for Ease and Compassion

This class is an invitation to slow down and welcome ease and compassion as a contrast to our fast paced hectic lifestyles. We will focus on the inner and outer lines of the body, which is complementary to our predominant forward plane of movement, and also targets the liver and gall bladder meridians, which correspond with the emotional qualities of kindness, compassion, courage and clear decision making.

Yin Yoga is a still and passive practice that focuses on exercising the denser connective tissues of the body. By coming into poses that keep the muscles relatively inactive, gravity and time are skillfully used to allow release in the plastic-like tissue within the joint capsules, the dense connective tissue and bones. Working the body in this way greatly benefits the health of the joints by reducing fixation, maintaining functional mobility, preventing degeneration and increasing hydration.

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Life of Wellness - Restorative Yoga Class

Restorative Yoga or Self Love and Self Care

Self-care and self-love play a significant role in living a healthy, balanced and fulfilled life. In modern day living we encounter many stressful situations with little outlets for a healthy release. We live in a way that often restricts natural human movement. Tension in the body builds with tension in the mind and the result is often pain, illness and disturbed sleep patterns. Through restorative yoga postures and gentle stretches chronic stress and tension can be released. Mind and body can return to a state of improved health and vitality.

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