Biodynamic Craniosacral Therapy

Craniosacral therapy uses a gentle touch to palpate the synarthrodial joints of the cranium, the client’s spine and pelvic bones. Trauma and the daily stresses of life can cause imbalances and taxation within our Autonomic Nervous System and our bodies continually run in a fight, flight or frozen states. This therapy helps to slow things down, create a deep relaxation and support balancing and self-repair the connection to our body.

Mindfulness-Based Stress Reduction

“Mindfulness” is a focus of attention on what is happening in the present moment. MBSR is a technique that supports the addition of calming the client’s mind and body while holding space to recognize emotion and any connected physical responses to stressors. This awareness creates the opportunity to invite a new pattern, including removing judgment, the need to act immediately creating an opportunity to respond to stressors in a way that is supportive of the client’s needs.


This gentle touch massage includes eight specific chosen therapeutic grade essential oils which are gently applied along the spine. Over a period of five days, these oils continue to absorb into the spinal nerve attachments, thereby calming your nervous system, assisting in overall organ functioning and boosting immune health.

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Restorative Yoga and Yoga Therapy

This gentle trauma-informed yoga session restores harmony in the systems of the body while decreasing pain, stiffness, and inflammation. Over time your body learns to naturally activate its own relaxation response, whereby your system lets go of held chronic tension. This therapy uses supportive props and gentle movements, practiced from a prone or side-lying position where you are supported in freeing your breath, releasing tension and soothing your nervous system.

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Thai Massage Therapy

Thai Yoga Therapy is a trauma-informed massage practice developed to merge the arts of Thai Yoga Massage and Yoga Therapy. Honoring the needs of your body and mind, Thai Yoga Therapy integrates both stillness and movement within yoga postures while you are massaged in a soothing rhythmic fashion. Designed to support shifting your nervous system into its most relaxed state, sessions support you in freeing your breath, releasing tension and establishing ease in your body. Clients are fully clothed in these gentle massage sessions that are offered either on the floor or the massage table.

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Therapeutic Wellness Workshops

Our custom designed workshops provide discovery-based learning for our clients. We utilize a variety of approaches such as lecture, conversation, reflection, carefully chosen and designed activities to raise self-awareness,  increase self-care and practice stress reduction techniques geared to improve personal wellness, productivity and see new possibilities for themselves and their goals.