After facing burnout and illness I ended my own 40 years personal battle with stress, anxiety, and depression. I knew at this moment I wanted to pay back my healing by helping others to do the same. I designed this workshop to give you the strategies from the 10 things that brought me back to lead the life I wanted.
Together we will build self-awareness through conversation, individual and group activities. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop. These strategies are designed to help you face your fears and inner critic and give you tools to lessen your stress, anxiety, and depression.
- 7 hours in class and 1-hour individual coaching session (can be split into 2 x 30 min sessions)
- Homework of approximately 10 mins per day for 2 weeks, homework is discussed in your coaching session.
Self Care Recommendation:
Please prioritize a plan for self-care throughout the weekend of the training, allowing space for integration and digestion of dense material. The experience can be demanding on the mind and body. There is the possibility of having a trauma response due to the in-depth material or content that might come up in discussions. Please check in with your body to choose if this is something that would be supportive for you and come prepared with tools and resources that support your nervous system. This is not a process-oriented training, but to support skill development.