september, 2018

23sep9:00 am4:00 pmThe Art of Awareness and Reframing Self Talk

The Art of Awareness and Reframing Self Talk


Event Details

After facing burnout and illness I ended my own 40 year personal battle with stress, anxiety and depression.  It was then I knew I wanted to pay back my healing by helping others to do the same. This workshop is designed to teach you the strategies from the 10 things that brought me back to leading the life I wanted. Together we will learn these 10 Steps to a Life of Wellness.

This workshop is designed to build self-awareness through conversation, individual and group activities. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop. These strategies are designed to help you face your fears and inner critic and give you tools to lessen your stress, anxiety and depression.

Workshop includes:

  • 7 hours in class and 1 hour individual coaching session (can be split into 2 x 30 min sessions)

  • Homework of approximately 10 mins per day for 2 weeks, homework is discussed in your coaching session. 


(Sunday) 9:00 am - 4:00 pm


Life of Wellness

26 Creek Springs Rd NW, Airdrie, AB T4B 0J6