Getting Restful Sleep Yoga Class Learn techniques to improve your sleep and overall wellness with
Getting Restful Sleep Yoga Class
Learn techniques to improve your sleep and overall wellness with a 20 min restorative yoga routine that you can do at home.
What to bring:
- Your yoga mat or a large towel
- A yoga block if you have one
- A pillow
- A medium towel
The Benefits of Yoga
Yoga is not a new practice—it has been known to mankind though the ages. Yoga is a group of mental, physical, and spiritual practices that help elevate your mood, cleanse your spirit, invigorate your body, and sharpen your mind. And I am sure those who are addicted to yoga can vouch for that statement.
Just a few minutes of practice each day can help you ease out of worries and stresses. If you wish to further reap its rewards, incorporate yoga into your daily routine as it is a powerful way to relieve anxiety and cope with everyday stresses.
(Sunday) 7:00 pm - 8:00 pm
Life of Wellness
26 Creek Springs Rd NW, Airdrie, AB T4B 0J6