Welcome to our Thrive Tribe
We want to take a moment to introduce you to why we (Sherri and Melanie) are passionate about bringing the mission of Eat Breathe Thrive to our community. As women who have personally struggled with our own body image, we were both deeply impacted by meeting Chelsea and taking their Module 1 and 2 training programs. We immediately knew this was something we wanted to share with others.
We are very excited to offer this training along with Sherri Stokes of Oasis Within. We will be facilitating Eat Breathe Thrive: a 7 week program designed for those struggling with food and body image issues.
It combines group discussion, educational activities, peer support, yoga, meditation, and self-reflection to support each participant to cultivate a healthier relationship with food, body image, and self. You will be given tools to help you track hunger and fullness signals, cope with difficult emotions, and overall create a sense of home in your own skin.
The weekly program follows a structured, evidence-informed curriculum:
One: Building Community
Two: Setting the Stage
Three: Functional Action
Four: Embodied Intimacy
Five: Inner Awareness
Seven: Community project
Who is Eat Breathe Thrive?
a group of people sharing fellowship based on common attitudes, interests, and vision
integration of the mental, physical and emotional body
action that is devoted to supporting the best interest of others