What are Therapeutic Yoga Classes?
These is not your typical yoga class, as a Yoga Therapist and Thai Massage Therapist I work with clients daily who struggle with pain, discomfort and loss or lack of mobility. We work on releasing tension and pain and then restrengthening and re-patterning the body to support your lifestyle and ability to thrive.
This is top of mind in my class plans. My goal is to provide you a way to support giving your body relief. And how you can support yourself not just in your yoga class but also during your work day and at home.
Join us for a class
Karma Class: Women’s Refresh
I strive to empower and build up women. We tend to naturally put ourselves at the bottom of the priority list because everything else comes first. When we put ourselves last we are teaching others how to treat us. We are teaching ourselves that our needs don’t matter as much as someone else’s. How much energy do you have to grow, feed and nourish yourself after you’ve exhausted all of your resources? Us women are strong and stubborn. You won’t see that there is an imbalance until you get knocked down mentally, emotionally or physically. This may take a few times before you realize a change needs to be made.
Yin Yoga for Ease and Compassion
This class is an invitation to slow down and welcome ease and compassion as a contrast to our fast paced hectic lifestyles. We will focus on the inner and outer lines of the body, which is complementary to our predominant forward plane of movement, and also targets the liver and gall bladder meridians, which correspond with the emotional qualities of kindness, compassion, courage and clear decision making.
Yin Yoga is a still and passive practice that focuses on exercising the denser connective tissues of the body. By coming into poses that keep the muscles relatively inactive, gravity and time are skillfully used to allow release in the plastic-like tissue within the joint capsules, the dense connective tissue and bones. Working the body in this way greatly benefits the health of the joints by reducing fixation, maintaining functional mobility, preventing degeneration and increasing hydration.
Restorative Yoga for Self Love and Self Care
Self-care and self-love play a significant role in living a healthy, balanced and fulfilled life. In modern day living we encounter many stressful situations with little outlets for a healthy release. We live in a way that often restricts natural human movement. Tension in the body builds with tension in the mind and the result is often pain, illness and disturbed sleep patterns. Through restorative yoga postures and gentle stretches chronic stress and tension can be released. Mind and body can return to a state of improved health and vitality.
Yin Yoga For a Juicy Dose of Self-Love
Yin yoga is a beautifully delicious practice that helps us to heal both our hearts and minds. It allows us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.
This form of yoga is performed to stretch and target both the deep connective tissues and the fascia throughout the body. The aim is to regulate the body’s flow of energy,increase circulation in the joints, and improve flexibility. The primary areas of focus during a practice include the hips, thighs, shoulders and lower spinal area.
Yoga Class for Mommy and Me
Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket..
This class is designed for infants 6 weeks – beginning to crawl
Youth Yoga Class (8 to 14)
The art of being thankful is an amazing reason to celebrate on any occasion. Moreover, it’s also good for your health! Gratitude provides the wonderful theme for our beginner youth yoga class.
Re-pattern your posture with Yoga
A yoga class that helps you to understand what good posture feels like and helps you to re-pattern through postures that release tension, while emphasizing core strength and proper breathing. Come with your yoga mat or a large towel, yoga block and a foam roller if you have one.
Family Friendly Yoga
As a parent, fitting in yoga practice can feel daunting. We will review techniques for a yoga routine that you can do at home with the kids! Come with your yoga mat, your favorite baby carrier if you have a baby, a pillow, a medium towel and a yoga block if you have one.
Yoga for Back Pain
We’re all likely to experience back pain at some point in our lives. We’ve designed a yoga class that will help to ease pain and release tension. Come with your yoga mat or a large towel, a yoga block and a foam roller if you have one.
Yoga for neck and shoulder relief
Release neck and shoulder tension that collects from daily stress and other fitness routines. Come with your yoga mat or a large towel, a yoga block and foam roller if you have one.
Getting Restful Sleep
Learn techniques to improve your sleep and overall wellness with a 20 min restorative yoga routine that you can do at home. Come with your yoga mat or a large towel, a pillow, a medium towel and a yoga block if you have one.