The Art of Awareness and Reframing Self Talk

Workshop Description:

After facing burnout and illness I ended my own 40 year personal battle with stress, anxiety and depression.  I knew in this moment I wanted to pay back my healing by helping others to do the same. I designed this workshop to give you the strategies from the 10 things that brought me back to leading the life I wanted.

Together we will build self-awareness through conversation, individual and group activities. We will invite gentle observation and reflection and with this new awareness we will bring in strategies to allow for new patterns and choices to develop. These strategies are designed to help you face your fears and inner critic and give you tools to lessen your stress, anxiety and depression.

Workshop includes:

  • 7 hours in class and 1 hour individual coaching session (can be split into 2 x 30 min sessions)
  • Homework of approximately 10 mins per day for 2 weeks, homework is discussed in your coaching session.

Course Options:

Option One One Day Workshop 9am – 4pm May 13th or Sep 23th
Option Two 4 Week Workshop Series May 28th, June 4th, 11th and 18th from 6:30-8:30 pm (Mondays)

Individual $279           Group rates and bookings available please for details

Frequently Asked Questions: