30 minutes of personal development, and how it’s changing my life

Why I love Personal Development? I had heard many times that doing 30 minutes of personal development a day was good for you, and while I do consider myself a lifelong student, I had not yet embraced this philosophy as a daily ritual. Then last year friend started an online Facebook challenge. A group of Continue Reading

Protect yourself from the energy and emotions of others

Our words and our story affect us and those around us. In a previous post, “You are the writer of your own story” I shared the importance of being the editor of our story. Today I want to share ways to protect yourself from the impact that both our own story and the stories of Continue Reading

When things go wrong as they sometimes will

Sometimes I feel like life just knocks me down with a Rocky sized punch. You know those days when things go wrong in a way that reminds us of just how human we are. And that being human means I have needs to be met, and if I don’t meet them I’ll crash. Today I Continue Reading

What if I told you that you can have true happiness now?

Imagine this… What if I told you that you already have everything you need to find true happiness? I bet right about now you are thinking it can’t be true. That this is some gimmick, some self-help cure to all woes. I get it! And it’s still the truth. Okay, let’s get real for a Continue Reading

Healing my negative self-image

Ever wondered what drives your fears and negative self-image, and how to begin healing? It’s hard work, but worth every moment, every tear. I recently heard someone say that who we are today is a chain of connections of our experiences and surroundings. This really connected with me as it made me think about how I Continue Reading

Why we need community to thrive!

There has been a lot of suffering in my family and community lately. So far this year we lost our nephew, and another nephew is struggling with anger. My brother in law and step-father both had heart surgeries. Friends and businesses owners have had to close their businesses due to low sales. The list goes Continue Reading

Ending the burnout from giving… sometimes the giving has to be to yourself

Burnout has been a big part of finding my self-awareness and healing Burnout for me shows up in many ways. At the beginning it starts with when I start noticing that I am not completing everything I set out for the day, week etc. Insert self doubt and judgement here! This usually brings on the Continue Reading

Throw your hat over the wall and live the life you’ve always wanted

If we are being honest, we already have a good life. And there is nothing wrong with being comfortable living the life we have created. And sometimes we feel called to do something BIG. There are thousands of reasons not to do it. I mean what if you failed? It’s scary, challenging, and will take your Continue Reading

My victory over “I’m not lovable”

Have you ever noticed that everything you suffer from all comes down to one or two limiting beliefs? That it can stop you from true happiness everywhere in life? For me, this is the belief “I’m not lovable”. How it all started Here I am living the life of a free child when all of Continue Reading

Knowing when it is time to let go

Knowing how and when to let go is one of the hardest things to do. Our emotions act as a cloud above us. Making it harder to see clearly. This can leave us confused and feeling that it is too hard. “The truth is unless you let go, unless you forgive yourself, unless you forgive Continue Reading