How I’m living clean with Saucha

Saucha is my homework this week Last week I figured out that I can apply Aparigraha to cherish what I already have and while also choosing to give of myself to others. This week is all about living clean, now of course I could take a literally meaning to this and think about food. Instead I kept Continue Reading

How I’m Acknowledging Abundance with Aparigraha

Aparigraha is my homework this week Last week I figured out that I can apply Brahmacharya can be used to understand my own energy patterns. There is so much to be learned here. This week was so much fun! How often do we stop and cherish our abundance? It’s so easy to just look past what Continue Reading

How I’m using Brahmacharya to Cultivating my Energy

Brahmacharya is my homework this week Last week I figured out that I can apply Asteya to honor my time and cherish what I already have. This week allowed me to look at my energy and understand how I was, or wasn’t cultivating my own energy. Can you imagine deciding the energy you wake up with? Continue Reading

How I’m using Asteya to assure how I use my time meets my values

Asteya is my homework this week Last week I figured out that I can apply Satya to hold my integrity with my time. This week was the perfect opportunity to if how I’m using my time honors the beauty within in and if it meets with my beliefs and values. Which really continues my journey Continue Reading

How I’m gaining integrity with my time using Satya

Satya is my homework this week Last week I figured out that I can apply Ahimsa to my calendar by choosing the language I use to describe it. This week I learned how I can add integrity into how I plan my schedule. This was definitely not easy, you see it means being honest with Continue Reading


Happy Birthday Caitlin and some motherly advice

Caitlin, I’ll never forget the day I found out that I was pregnant and that soon I would be a mom.  I was excited, nervous, and terrified all at the same time. The thought of being a mother was the beginning of a new part of my life. Starting with a new sense of responsibility Continue Reading

How I’m choosing a new way with Ahimsa

Ahimsa is my homework this week The goal is to answer some questions about and identify what small actions I will take to apply this in my own life. Lately I have been struggling with my calendar, there never seems to be enough “time” in it. So I decided to use this homework as an Continue Reading

personal development

30 minutes of personal development, and how it’s changing my life

Why I love Personal Development? Have you heard that doing 30 minutes of Personal development is good for you? In the past I have heard this in trainings, read it in books and heard experts talk about how they do this for themselves. And while I do consider myself a lifelong student, I had not Continue Reading


Turning Self-Awareness into change vs New Year’s Resolutions

Turning self-awareness into change isn’t an easy thing to do. You can see this in so many daily life examples that turn into New Year’s Resolutions. How many of the following list of  Time Magazine’s Top 10 Commonly Broken New Year’s Resolutions have you tried? Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier Continue Reading


Ending the burnout from giving… sometimes the giving has to be to yourself

Burnout has been a big part of finding my self-awareness and healing Burnout for me shows up in many ways. At the beginning it starts with when I start noticing that I am not completing everything I set out for the day, week etc. Insert self doubt and judgement here! This usually brings on the Continue Reading