How I’m living clean with Saucha

Saucha

Saucha is my homework this week

Last week I figured out that I can apply Aparigraha to cherish what I already have and while also choosing to give of myself to others.

This week is all about living clean, now of course I could take a literally meaning to this and think about food. Instead I kept with my focus on my time and I’m so glad I did. What if you could choose to giving up things that don’t serve you?

Watch the video to hear how I did.

Continue to follow my journey… Next up Santosha

Want to learn more about Saucha?

Shaucha literally means purity, cleanliness and clearness. It refers to purity of mind, speech and body.Saucha is one of the Niyamas of Yoga. It is discussed in many ancient Indian texts such as the Mahabharata and Patanjali’s Yoga Sutras. It is a virtue in Hinduism and Jainism. Saucha includes outer purity of body as well. Wikipedia

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