Are you feeling… Stressed? Anxious? Unwell? Unable to slow down? Carrying the weight of the world on your shoulders? Or just need time to enjoy deep relaxation and meet new friends?
Join us for our Wellness Workshop!
In my group workshops I include empowering techniques to enable you to experience deep levels of self awareness, release negative energy and revive and refresh energy levels.
You’ll learn how to understand stress and reduce your own stress level, boost your own energy, experience mindfulness and increase your joy for living! I look forward to seeing you at one of the venues where you will meet lovely new friends and above all have fun!
I’m Melanie Taylor a Life and Wellness Coach, Wife, Mom, yogi & Volunteer
I believe in the power of balancing the mind, body and spirit to live an authentic life of wellness. Empowering my clients to find their own wellness is my sole goal.
Watch our short video to learn more about this workshop and how it will help you
What is stress
We all talk about being stressed, but we are not always clear about what it is. This is because it comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive! Stress becomes a problem when we are not sure how to handle an event or a situation. Then worry sets in, and we feel “stressed.”
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Cortisol has been shown to damage and kill cells in the hippocampus (the brain area responsible for your episodic memory) and there is robust evidence that chronic stress causes premature brain aging. Without cortisol you would die – but too much of it is not a good thing.
How we can help you not feel “Stressed”
You can join our workshop Feb 18th in Airdrie, one on one sessions or a group of 5 or more in a workshop designed specifically for you. We can be in person, by phone or with skype. You don’t need any fancy equipment, new outfits. Just a small pillow, a blanket or yoga mat and water.
Our sessions are based on the principles of the MBSR workshop at SoundsTrue. It was created in alignment with Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical School from 1979.