What if I told you that you have everything you need to find true happiness? That you have everything you need to be healthy? Or that you have all the tools for success in all your relationships? I bet right about now you are thinking this is some gimmick, some self help cure to all woes.
Every day it seems like we wake up and think about how it will feel in the future when we finally reach our goals. “I’ll be thinner. I’ll have more energy. I will have more time for the things I want. I’ll have enough money. I’ll find success in my job. I will be happy in a great relationship.” The list seems to go on and on. And then inevitably moments later the negative self talk, fear and doubts set in.
To be honest
When I say those things it is because I truly have found them, and they were all things I already had available to me. I’m not talking about an overnight solve, or a magical cure. It took work, it took time and it took will power! At first I was lost, I fell down a lot, and then I found my power and started to succeed.
After all I went through and all I have now I learned about myself. After finding the truth to my own health and wellness. I also found my true calling was to help others! So I packed up my pencils and inspiration and went back to school. I have taken classes, workshops, attended seminars. Each of them provided me a greater understanding of not only my health and wellness, they gave me a foundation to understand how to help.
Tired of feeling defeated, frustrated and anxious around
food, your health or your goals?
Exhausted from being on and off of the diet cycle, never experiencing any lasting results?
Sick of turning to food when you are stressed or anxious?
Sick of being angry with yourself when you fall off the wagon?
Finished making promises everyday to do it differently?
Done hiding from your ”triggers” and having rules for yourself around being ”good”?
Ready to be the TAKE CONTROL OF YOUR HEALTH AND WELLNESS?
As you make changes you may experience some fear or self-doubt that is often accompanied by change. We will overcome this together by re-framing negative self-judgement to a supportive and positive self mantra.
As your partner I will guide and inspire you through coaching and mindfulness to achieve a balanced life of mind, body and spirit. Together we will identify and remove the hurdles, putting you back in the driver seat of living your unique life of wellness.
Together we will:
Embrace health and let go of destructive behaviors
Transform the thinking that has you stuck
Create your peaceful relationship with health and wellness
Give you the gift of love and self acceptance