BIG NEWS

I am very excited to share our ONLINE BOOKING software with you! You will find Health Coaching Sessions, Thai Yoga Massage Sessions, Workshops designed to support you and the goals you have for yourself and therapeutic yoga classes to help you restore and improve mobility.

Click here to book the session for you

Looking for something specific? We also design events to your needs, find out more here. 


Melanie Taylor is a Health Coach, Stress Reduction Therapist, Yoga Therapist and Thai Massage Therapist. She specializes in reducing stress, anxiety and depression helping you thrive,  reach your goals and live the life you want.

Melanie Taylor Life and Wellness Coach

In sessions with Melanie you can experience

  • Health Coaching
  • Stress Reduction Therapy
  • Thai Massage Therapy and Yoga Therapy to help you release tension, re-pattern imbalance and strengthen the body and mind
  • Mindfulness, breathwork and meditation are available to release tension in the mind and strengthen your connection and clarity with your goals and dreams.

These strategies are individually designed to help you rest, restore and thrive with wellness.

You can also attend our workshops where Melanie holds a safe space for you to both learn while building on your self awareness. Click here to see upcoming events.

Click here to read more about Melanie and her own journey to wellness


Our Vision at Life of Wellness Center

 “Empowering you to embrace your life, health and wellness”

which guides us to

“Our mission is to help you REST and release stress, tension and pain. RESTORE balance to your mind, body and spirit. And encourage lifestyle changes that fuels your ability to THRIVE.”


Health Coaching 

Sessions are designed to help you shine a light on your life. Together we identify and bring clarity to your goals and co-creating strategies to reach them. You can expect to be honored and trusted that you have everything you need to be successful in reaching your goals.

Coaching brings many benefits, as your partner I’m here to guide and inspire you through the coaching process.

Personal Options include 1:1 sessions in person or via phone/video calls, group sessions with families, teams and attending workshops. Non-Profit and Corporate Coaching for wellness, productivity and strategy building is also available.

Click here to view our session packages

Book your session now


Yoga Therapy and Thai Massage Therapy

Sessions are designed to support you in releasing areas of held tension. Freeing your breath and shifting your nervous system into a deeply relaxed state.

With Thai Massage Melanie integrates craniosacral therapy, essential oil therapy, energy work, breathing techniques and supportive stretches and movements into her massage treatments. You can expect an experience where they feel truly cared for both during sessions and in your home practice.

Options include sessions on a massage table, thai massage mat and  can be accommodated on another surface if mobility for the client is difficult. 

Book your session now

 


I help you find:

goals

Inner joy and peace so they can live the life they choose. I’ll help you take back the driver’s seat in your life. Together we will identify your fears and self-doubt. I will assist you to find clarity as we co-create strategies and plan for you to reach your goals and achieve your dreams.

Furthermore, as your partner I will as needed provide coaching, education, workshops and stress reduction techniques.  We will also restore the body and mind through Yin, Restorative, Vinyasa Yoga and Thai Yoga Therapy. Sessions are available one-on-one or in small groups at a location that is convenient for you. We can also speak over the internet via skype, google hangouts or messenger video etc. or by phone.

My sole goal is for you to achieve a balanced life of mind, body and spirit wellness!

Giving Back

Being an active member of my community has always been an important part of my life.

Volunteering my skills and time has awarded me the opportunity to collaborate and build community partnerships. I choose to be an advocate for positive change and support the efforts of others.

Collaborating with community partners and Volunteer Centre’s throughout Canada. An advocate for community investment in youth volunteerism and building partnerships within the community as the Executive Director with Volunteer Airdrie. You will often find me speaking in local schools to empower our youth and providing bridge building community events that inspire and celebrate volunteerism.

* Serving clients across Canada and Internationally *

NHPC     ICF