What our clients have to say

Melanie, I need to impress upon you, what you are doing is profoundly important. You are giving women a new lease on life, the value is priceless. Nothing but love and respect for you. 

Sometimes you light candles, 

sometimes you light a firecracker

This time you lite a light house that will endure and guide others as well. 

Lindsey Coyle

A fellow nature enthusiast, yoga living, health and wellness coach Melanie Taylor of Life of Wellness. She is a role model to me in mother-ship and cares for her clients in a way that always has them feeling listened to and we’ll understood. I have had the honor of learning yoga teacher training from Melanie and we both share a passion for bringing tools to our clients for stress reduction, the empowerment of women but all humans really and trauma informed practices. 

Melanie is a key support person for those of us in this community and has volunteered endless hours of time to better the community and support the people whom are part of it.

Meagan S

Our Mission

Bring an End to Suffering and Awaken your Inner Strength and Empower You to Embrace Your Life, Health and Wellness. 

About Melanie

My name is Melanie Taylor, and I am a Certified Transformation Coach, Thai Massage and Stress Reduction Therapist, located in Airdrie, Alberta, Canada and supporting clients all over the world. We support you with releasing stress, anxiety, depression, physical pain and re-patterning your life. 

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Melanie Taylor

Get Wellness Tips from our Blog

  • 50 things to do when you feel overwhelmed

    50 things to do when you feel overwhelmed

    50 things you can do when you feel overwhelmed No matter how long I’ve been practicing meditation and yoga I still have bad days and get overwhelmed. In fact, I had one yesterday, we woke up really early to the smell of the motor burned out in our furnace and a cold house. As isRead More »
  • Taking off the masks we wear

    Taking off the masks we wear

    This week has been a very interesting and eye-opening one for me. It’s allowed me to see a mask I’ve always worn and the impact it has had on my life. As part of a class, we are doing interviews of people in our various communities. The point is to understand who we are beingRead More »
  • The one true teacher lives in the center of your heart

    The one true teacher lives in the center of your heart

    Have you ever had one of those moments where you realized that you had the answer all along? Over the past few years I’ve learned this lesson over and over. And let’s be honest, it was there before but I chose to be blind to it. What’s the lesson? I am my own best teacher!Read More »
  • Do you have negative thoughts? Remember “RAIN”

    Do you have negative thoughts? Remember “RAIN”

    How many times a day do negative thoughts seem to rain in your mind? Feelings that you aren’t good enough? Comparing yourself to someone else? For me, this happens all the time. After that, the only difference today is I no longer believe these thoughts! The simple secret to change In a stressful situation orRead More »
  • Your tribe is everything! Tips to creating your community

    Your tribe is everything! Tips to creating your community

    This week has been pretty intense, five 16 hour days getting home with barely enough energy to get from my car to bed, getting up just 5 hours later to start again.  My feet hurt, I’m a bit dehydrated and admittedly I’m glad to be sitting here writing in my blog. While my body may beRead More »
  • I do yoga so I can bend and not break

    I do yoga so I can bend and not break

    Today a student shared that her friend had first invited her to yoga because it helps to bend and not break. My favorite part of this analogy is that while it sounds like she was sharing something about being physically bendy. This makes me giggle because this is a common misconception.  What she actually meantRead More »

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  • No matter how long Ive been practicing meditation and yoga
    2 days ago by lifeofwellness.ca No matter how long I’ve been practicing meditation and yoga I still have bad days and get overwhelmed. In fact, I had one yesterday, we woke up really early to the smell of the motor burned out in our furnace and a cold house. As is often true these things don’t happen when it’s convenient. Not that there is a time that is convenient, but on a holiday Monday was not my favorite timing. The smell had us very concerned that a fire could start and the error messages indicated the same. At this moment, all the breathing techniques and
  • This seems like common knowledge and yet it is anything
    22 hours ago by lifeofwellness.ca This seems like common knowledge and yet it is anything but. Our calendars are covered with tasks, events and meetings and then we say "I'm busy", and "If only I had time". But here's the thing, we have the time. We just fill it with things that tire us out instead of filling us up. I was recently reminded of this in my own life and I've decided to kick this habit for good. Step one, acknowledge that I like to fill things up. Step 2... I started with a fresh calendar and filled it first with family and self
  • Due to some technical difficulties we are doing a post
    5 days ago by lifeofwellness.ca Due to some technical difficulties we are doing a post for our sixth video in our series on living a yogic lifestyle we are talking about the first of the Niyamas, Shaucha or purification. Here we look at our surroundings and the impact on our body and mind. This always me think of things like the news. The more I watch it the more aggravated I feel. So this week I invite you to look at one area of life like food, drink, friends, entertainment, a room in your home and look for one thing to do to allow a
  • I see now wearing masks has prevented me from being
    1 week ago by lifeofwellness.ca I see now wearing masks has prevented me from being seen. It has prevented me from being real. So this is me... officially taking the masks off! . . . Link in bio to read the whole blog. . . .  #masks   #beme   #unapologeticallyme   #authentic   #loveme   #AwakenYourInnerStrength   #LifeofWellness   #LifeofGratitude   #LifeCoach   #transformation   #WellnessCoach    #MindfulnessBasedStressReduction   #StressReduction   #Mindfulness   #MindfulLiving   #SelfLove   #SelfCare   #YogaTherapy   #ThaiMassageTherapy   #RestorativeYoga   #YinYoga   #AccessibleYoga   #handsonassisting   #ThaiYogaTherapy   #TherapeuticThaiMassage   #YogaTeacherTraining   #EmbodimentYoga   #YYC   #Calgary   #Airdrie